EndorphinGirl™ has been pretty good with the endorphin’ lately. She thinks she may just be back on track! Back on endorphin’ track that is!
One thing that has re-started again in a nice way is the pretty routine workout with the 16th Street Workout Gals; although these days they are meeting at the local Y (as in YMCA, YHCA, or something like that). Some combination of the gals typically meet every Wednesday morning at 6 a.m. and go through some sort of routine of machines, weights, and a serious plank. This is typically repeated on one weekend day, usually Sundays. Oh yeah and the coffee clutch discussions always follow! Now that is a fun way to endorph!
And on Monday evenings at least one (sometimes more) of the 16th Street Workout Gals is (are) now joining Monday Yoga class. Awesome sauce!
Moving right along, EndorphinGirl™ is left to her own devices for the next several weeks, while the EndorphinKids™ are circumnavigating different parts of the globe. You must know they will not stop their endorphin either. EndorphinGirl™ is getting regular updates with how many miles have been run, or mountains climbed, or well you get the idea. She is certainly glad that they remain ‘focused’ on their runtheedge challenge not the least because the ‘gang’ of them has been off to a slower start this month. But it looks like things are really getting back on track! Go EndorphinKids™.
EndorphinGirl™ is completing her trifecta of 10K’s this Saturday. While she is excited about another run in Central Park, she is running solo! Well not technically running solo because there are about 10,000 other runners. Solo in the sense that none of the EndorphinKids™ are running with her, or anyone else she knows. Last year EndorphinDaughter™ ran with her, but she too busy this time circumnavigating. J Well seriously though she suspects with 10,000 runners there is someone else there who is running and who she knows. Okay got that! Well she is excited to be running all the same. This 10K will conclude her 10K trifecta probably until the fall. Bets, place your bets! And stay tuned.
A new crunch program has begun too. EndorphinGirl™ is on a mission to crunch until she no longer has a tummy bunch particularly since she likes to munch. [Ah, she gets a kick from her own humor.] She is calling the challenge the tummy crunch bunch munch. For the next 28 days she is following a program by Self magazine. They call it the Self Magazine Summer Challenge. EndorphinGirl™ has another name for it, as bloggee has read. Well she may have more than one name for it!!!
That’s all she’s got for this blog. But of course not before an image is shared; created by her endorphin’ son, who graciously sketched a few pictures of EndorphinGirl™ in action, before he left for his circumnavigating. Grazie.
Until next time, guest comments always welcome in guestbook and keep on endorphin’.
EndorphinGirl™
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