EndorphinGirl^™ has just finished day 15 of shredding.  Literally just a few seconds ago.  Her brain is completely endorphed so she is ‘spitting’ out ideas to include in her blog in a ‘just-in-time’ ‘real-time’ way!

She is in Day 5 of Level 2.  It is a good workout but she likes the moves in Level 1 better.  She will move on to Level 3 in 5 days but has learned it is not available on YouTube, it  requires a purchase.  So she will decide what type of 'shredding’ she will continue with.  This following link is to Level 2 of Jillian Michael’s 30 day shred – fyi! . . . https://www.youtube.com/watch?v=HxvLerfthAA.  Meanwhile, some progress is noticeable, again perhaps minuscule but it is something!  Keep on endorphin’ and shreddin’ EndorphinGirl^™.

The time in Miami with the EndorphinKids was well spent and included much endorphin'.  The stay at the cool hotel  included a visit to the fitness center for some 'shredding', both ‘sunning’ and swimming at the pool and ocean, each day!  And whether the sun was shining or the rain was pouring, it was still a fun, endorphin-filled, happy time and getaway!

Moving to another topic, about 4 years ago EndorphinGirl^™
signed up on Peter Wallman’s passion map website for the daily passion quote.  Since then, every day sometime  between  4 p.m. and 6 p.m. ET (the precise time depends on the time of year and daylight savings time or not as Peter is located in Australia) she electronically receives the daily quote from Peter’s passion map website.  The daily quote is mostly inspirational, occasionally laughter-generating; and it is another means to endorphin’!  The quotes make  EndorphinGirl^™ smile, laugh or just plain feel good.  Here’s the link to Peter’s website in case you’d like to check out the site, sign up for the quotes, and read more about passion mapping! http://www.passionmaps.com/resources.

EndorphinGirl^™ is going to blog off now, but not before sharing today’s image, which is courtesy of EndorphinSon. The image shows EndorphinGirl^™ Zoom boarding.  The Endorphin’s still have their Zoom board from days past when the EndorphinKids used it regularly!  EndorphinGirl™ tried it only ONCE years ago and she landed on her hip and found herself somehow positioned (pinned?) underneath the electronic keyboard in the living room.  It was an uncomfortable position to be in, an achiness-generating fall, and rather amusing view to see!  Today's image shows her looking nothing like that one-time experience, in fact she looks quite poised! 

Until next time guest comments STILL always welcome in guestbook and keep on endorphin’!

EndorphinGirl^™

                                                             Day 15 Complete