In case anyone picked this up in last Friday’s abbreviated blog, particularly that is, the mention of the 50 intense sit-ups done by EndorphinGirl™ during an otherwise lame workout that was due to heat conditions, well if you picked up that sit-ups piece, take note.

Today’s blog is titled ‘Abs of Steel’.  Okay there is more to it.  This is one of the next challenges EndorphinGirl™ faces, dares to encounter, plans to conquer, anticipates to triumph, expects to surmount.  She sounds serious.  You see she is thinking sort of along the lines, ‘it’s harder than a speeding bullet, stronger than a locomotive, it’s a rock, it’s a crane’ – no it’s ‘abs of steel’.  Well okay maybe that is very silly, but so be it, as long as you get where this is going.  The challenge is on!

Why a challenge like this and what does it entail?

Well the why, it’s just time.  The ongoing wobblies that sometimes appear, disappear, appear, disappear, appear, disappear, appear, disappear, appear, don't disappear, particularly around the belly area are no longer welcomed to stick around.  The wobblies invitation is finito, completo, dono (translation from her broken Italian = finished, completed, done, wobblies are goners.)

Or is the why related to another ‘steel’ theme often blogged
about.  The one and spectacular only Jack Steel?  Jack Steel, now abs of steel.  Could there be a connection?  Maybe? 
Maybe not?  No matter, no matter the periodic wobblies are going to be no more.  'Abs of steel' are in store!

What does the ‘abs of steel’ encounter entail?  Well, this is going to be somewhat ad hoc and somewhat strategy day-in-and-day-out.  Daily as it may be, daily it will include up to 100 sit-ups a day and no less than 50.  As the endorphin-exercise
community knows there are varied ways of doing sit-ups.  So as EndorphinGirl™ progresses in her regiment, she promises to share what works and oh of course what does not work.

She has been at this now only for a little over a week.  Progress you ask?  Well it is slow and steady, but still progress!  So stay tuned for her version of tips related to ‘abs of steel’.

At the same time, EndorphinGirl™ thinks that ‘buns of steel’ might be a worthy endeavor as well.  (Ah that steel theme again!)  Perhaps less of a focus, but an endeavor she may consider as well as she continues to design and develop her abs-of-steel-endorphin-exercise-regiment.

Naturally, with any challenge there needs to be a time-line.  A reasonable one of course.  In hindsight with summer upon us
in the hemisphere EndorphinGirl™ lives in, the abs-of-steel-endorphin-exercise-regiment could have started already back in March.  But it didn’t and it is now June 4.  so rather, EndorphinGirl™ plans to spend the next 6 weeks at it.  At an
abs-of-steel-endorphin-exercise-regiment.  And at-a-part-of-the-way-through-summer, specifically on July 22^nd,
2013, bloggees will be introduced to a another version of EndorphinGirl™.  Let's call her EndorphinGirl™ – Abs of Steel. Stay tuned.

Meanwhile, get a glimpse of EndorphinGirl™ in ‘abs-of-steel’
pose, courtesy of EndorphinDaughter™. 



And until next time, guest comments welcome in guestbook
and keep on endorphin’.

EndorphinGirl™