Monday evening EndorphinGirl™ clearly had to find her inner EndorphinGirl™. It had been three consecutive Monday’s where she missed Monday evening yoga class.  She had already been showing signs of losing her bendy-ness.  A sad  and unpleasant state of being.

And this is how the past Monday evening played out prior to her yoga class.

6.30 p.m. – arrives home from work

6.35 p.m. – brief chat with EndorphinSon

6.40 p.m. – changes into yoga gear

6.45 p.m. – odds/ends around the house

6.50 p.m. – sits on the couch

6.51 p.m. – passes out on the couch

7.11 p.m. – wakes up in a confused state

7.12 p.m. – jumps off couch and tiptoes into bedroom

7.13 p.m. – pops self on bed

7.14 p.m. – concludes more sleep needed &  too tired to go to yoga

7.15 p.m. – finds inner EndorphinGirl™ self, jumps up and runs to gym

7.22 p.m. – finds self in child’s pose on yoga mat

7.25 p.m. – unbendy and trying to stretch

7.26 p.m. – painfully unbendy and trying to stretch

7.30 p.m. – yoga class starts

7.31 p.m. to

  8.29 p.m. – yoga bliss transpires

8.30 p.m. – real glimpses of bendy-ness returns; feeling endorphed

It is remarkable the difference yoga plays in  EndorphinGirl™’s being.  Having been away from it for three
weeks was way too long.  Part of the excellence in yoga also has to do with the instructor.  As she has blogged prior, Yogi Julie is one-of-a-kind yoga instructor.  It is a peaceful, bendy, healthy, relaxing – yes you will find your inner EndorphinGirl™ self experience.  Thank you Julie!

This week there are some other endorphin activities going on.  EndorphinGirl™ will write about them after they take place, but a brief preview is that one has to do with clowns and the other has to do with ghosts and ghouls.  And the activities are not related.  More to follow in Friday’s blog.

Also this week EndorphinGirl™ is going social. Social media that is.  Check out her handle, instagram, Facebook page? etc. in her social media link.  Now please bear with her as she figures these social media tools out.  She will truly be learning how to tweet and gram in real time.  Stay tuned. . .

EndorphinGirl™’s image this week is – well take a look. Courtesy of EndorphinGirl™’s son.

Until next time, guest comments always welcome in
guestbook and keep on endorphin’.

EndorphinGirl™