EndorphinGirl™ had quite an endorphin’episode last evening caused by massive amounts of family laughter.  The laughter was generated frankly by watching some of the silliest, funniest, outlandish videos on youtube or some other internet site.  The attendees in this episodic laughter scene included EndorphinGirl™, her son, nephew and parents.  She knows she has blogged about it in the past, but laughter is just such a positive thing.  It is simply refreshing and amazing as to what a good laugh can do – even if it is momentarily, or if it is your endorphin generator for the day.  To see someone’s face instantaneously move from L to J . . . ah so nice.  Not that the Endorphin family members were all frowning, she just thought this is a good example - just sayin’.

Moving right along, do bloggees recall the blog about Mercury in retrograde some time ago?  Well she’s back.  If she is a she.  Yeah, while the endorphin barometer is still running, it perhaps is a bit off kilter, and EndorphinGirl™ is semi-convinced it is because Mercury is in retrograde.  Her mischievous way (i.e., her = Mercury not EndorphinGirl™) can cause  your plans to go array or away, so stay patient and flexible until she decides to move on – which will be the end of the month!

Aside from the endorphin laughter episode, the endorphin routines have been a bit static since the last blog.  Static not in the literal sense, she is still getting endorphin in, but in the sense that they have not been mixed up or changed around!  The ROC continues – day 80 was completed today!  The AB CARVER is slowly carving the abs.  The planking is still slowly working to strengthen EndorphinGirl’s abs, back and core.  Chug, chug chugging along! 

On the other hand, sheilk is really at it with her endorphin. Did you see her latest guest comment?  If not, check it out. 

In particular, she has been rocking it out at her new dance class.  Her sister marek sent sheilk a very cool video for dance inspiration and sheilk has shared it with us bloggees! Check it out http://www.youtube.com/watch?v=fvdivB5kTUU.  Great video sheilk and marek!  And when sheilk finds herself in her own private idaho (metaphorically speaking of course) during her dance class, she reminds herself of this video and just keeps moving!  Love it!

EndorphinGirl™ has just realized how to unstatic her endorphin routine.  She is going to start researching some local dance classes, sign up for one, and get dance back in her endorphin routine.  Thanks again sheilk for the inspiration.

EndorphinGirl™ leaves you with a contemplative image this week.  

Until next blog time, guest comments always welcome in guestbook, and of course - ‘keep on endorphin’.

EndorphinGirl™