EndorphinGirl^™ Summertime Rap

It is flag day you see in the U.S.of A.

And seems the right time again for an EndorphinGirl^™ Rap

EndorphinGirl^™ feels this is the time for that

She always tries to have one up her sleeve or in her cap

The flag the summer the connection to this and to that

This one is called the summer time hap

Hap hap happens that the abs-of-steel so desired

Come with a condition that to do so must inspire

50 slant board sit-ups one way - STOP

50 slant board sit-ups another way - STOP

Jump off the board and down to the mat

Plank now until you feel your core so tight it could just snap

Hold it there, now don’t do that

Go only as so far to feel the core tighten, right - but stop stop STOP before that snap

Now inspire, desire, and let’s just retire this Rap

Hope you had a good abs-of-steel workout during
all of this and all of that

That which has hap hap happen-'ed' in the summertime Rap

Got that!

EndorphinGirl^™’s image today shows her with MIC in
hand singing her summertime Rap. Thanks for being a blogee!   

Meanwhile, guest comments always welcome in guestbook and keep on endorphin’.

EndorphinGirl^™